Free eBook: Why Worry?

Like the title implies, this book is a guide to stop worrying and live your life. It describes worry as illusion that exists only in the mind and shows as well how we can overcome it. 
 
The writer distinguishes between normal and abnormal worry, and principally speaks about the latter. 
 
He states that some degree of worry is permissible in ones life as it can come about in the process of living. 
 
But worry that is so overwhelming that the individual cannot do anything else is a dangerous habit and must be stopped before it can do serious damage. 
 
Various techniques for eliminating or combating worry is discussed. 
 
The legs of the stork are long, the legs of the duck are short; you cannot make the legs of the stork short, neither can you make the legs of the duck long. Why worry? 
- Chwang Tsze

Free eBook: Why Worry?
 

CONTENTS:
 
I. INTRODUCTORY
II. EPICURUS AS A MENTAL HEALER
III. THE PSYCHO-THERAPY OF MARCUS AURELIUS
IV. ANALYSIS OF WORRY
V. WORRY AND OBSESSION
VI. THE DOUBTING FOLLY
VII. HYPOCHONDRIA
VIII. NEURASTHENIA
IX. SLEEPLESSNESS
X. OCCUPATION NEUROSIS
XI. THE WORRIER AT HOME
XII. THE WORRIER ON HIS TRAVELS
XIII. THE WORRIER AT THE TABLE
XIV. THE FEAR OF BECOMING INSANE
XV. RECAPITULATORY
XVI. MAXIMS MISAPPLIED
XVII. THE FAD
XVIII. HOME TREATMENT
XIX. HOME TREATMENT CONTINUED



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