tag:blogger.com,1999:blog-10103237862115845282024-03-20T13:51:09.444-07:00Joy of HappinessDump Despair And Learn To Achieve True Happiness in LifeVictoria Knighthttp://www.blogger.com/profile/07782717843241303006noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-1010323786211584528.post-77384131217508738182020-11-12T06:03:00.008-08:002021-01-15T06:08:11.131-08:00Proven Tips to Sleep Better at Night<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbaFdwY_RdH_6iG3ga_oCydyYEBSXOFSzrDN3mNmsAxD0mVTeOb4eZWMikM3OJrg0HrLaaM5J006Qctj0dWGiyG45cWHikMqLY2Ex8Sn3S_s5m99elSwJgctdbbwbjdfkp1eRq-twG2M/s1920/Proven+Tips+to+Sleep+Better+at+Night.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Proven Tips to Sleep Better at Night" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbaFdwY_RdH_6iG3ga_oCydyYEBSXOFSzrDN3mNmsAxD0mVTeOb4eZWMikM3OJrg0HrLaaM5J006Qctj0dWGiyG45cWHikMqLY2Ex8Sn3S_s5m99elSwJgctdbbwbjdfkp1eRq-twG2M/s16000/Proven+Tips+to+Sleep+Better+at+Night.jpg" title="Proven Tips to Sleep Better at Night" /></a></div><br />Sleeping well directly has an effect on your mental and physical wellness. Fall short and it can take a severe toll on your daytime energy, productivity, emotional balance, and actually your weight. Yet many of us regularly toss and turn at night, struggling to obtain the sleep we need.<br /><br />Getting a good night’s sleep may look like an impossible objective when you’re large awake in 3 a. m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours frequently hinges on what well you sleep at night time, so the cure for sleep difficulties can often be discovered in your daily routine.<br /><br />Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can appreciate better sleep at night, boost your wellness, and improve how you think and feel during the day.<br /><br />A good night’s sleep is as important as regular exercise and a healthy diet.<br /><br /><p></p><h3 style="text-align: left;">Get a Good Night’s Sleep</h3><p><br /></p><ol style="text-align: left;"><li>Like feeding on well and being physically active, getting a good night’s sleep is critical to your well-being. Listed below are 13 techniques to assist you to:</li><li>Adhere to a sleep timetable. Go to sleep and wake up as well each day- possibly on the weekends.</li><li>Exercise is great, however, not too late found in the day. Make an effort to training at least thirty minutes on most times however, not later than 2-3 time before your bedtime.</li><li>Avoid caffeine and nicotine. The stimulating ramifications of caffeine in espresso, colas, selected teas, and choco later can take given that 8 time to wear off totally. Nicotine can be a stimulant.</li><li>Avoid alcoholic refreshments before bed. A “nightcap” will help you can sleep, but alcohol continues you in the lighter levels of sleep. Additionally you tend to awaken in the center of the night time when the sedating results have worn off.</li><li>Avoid significant meals and beverages later during the night. A large meals could cause indigestion that inhibits sleep. Drinking way too many liquids at night could cause you to awaken usually to urinate.</li><li>Avoid medicines that delay or disrupt your sleep, when possible. Some commonly approved by doctors center, blood circulation pressure, or asthma prescription drugs, together with some over-the-counter and organic natural procedures for coughs, colds, or allergies, can disrupt sleeping patterns.</li><li>Don’t take naps immediately after 3 p. m. Naps can enhance the human brain power, but later afternoon naps makes it harder to drift off at night. As well, hold naps to under one hour.</li><li>Relax before bed. Remember to unwind. A soothing activity, such as for example reading or hearing music, should be portion of your bedtime ritual.</li><li>Take an incredibly hot bath before bed. The drop in body's temperature after the bath can help you are feeling sleepy, and the bath will help you relax.</li><li>Have an excellent sleeping environment. Remove anything in your room that may distract you from sleeping, such as for example noises, bright lighting, an uncomfortable bed, or a Television set or pc in the bed room. Also, keeping the heat range in your room on the cool area will help you sleep better.</li><li>Have the right natural light exposure. Daylight is paramount to regulating daily sleeping patterns. Try to receive outside in natural sunshine for at least 30 minutes each day.</li><li>Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and perform some calming activity until you feel sleepy. The panic of not being able to sleep can make it harder to fall asleep.</li><li>See a doctor if you continue to have difficulty sleeping. If you regularly find yourself feeling tired or</li><li>not well rested during the day despite spending enough time in bed at night, you have a sleep disorder. Your family doctor or a rest professional should be able to help you.</li></ol>Victoria Knighthttp://www.blogger.com/profile/07782717843241303006noreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-46529035325279611572020-11-10T05:43:00.013-08:002021-01-15T05:51:14.999-08:00Sleep Disorders & Problems and Self-help Remedies<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjG4fd11sWWvb6rEJ_zm89Hd2brHLxOffa0sWWUKUKnKJ5O3Fk8EOcdAi7t9SdNuD6ABvmVk8u1XBQcW4_Iz3l43PKd3NyYMpa8bN-yzTLyYQj_d0I7bQ9StCKazmwUa5UrTWJA7SvOrI/s1920/Sleep+Disorders+%2526+Problems+and+Self-help+Remedies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sleep Disorders & Problems and Self-help Remedies" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjG4fd11sWWvb6rEJ_zm89Hd2brHLxOffa0sWWUKUKnKJ5O3Fk8EOcdAi7t9SdNuD6ABvmVk8u1XBQcW4_Iz3l43PKd3NyYMpa8bN-yzTLyYQj_d0I7bQ9StCKazmwUa5UrTWJA7SvOrI/s16000/Sleep+Disorders+%2526+Problems+and+Self-help+Remedies.jpg" title="Sleep Disorders & Problems and Self-help Remedies" /></a></div><br />In case you are spending enough time in bed and still wake up tired or feel extremely sleepy during the day, you may be one of the estimated 40 million Americans with a sleep disorder.<br /><br />The most common sleep disorders are insomnia (trouble falling or staying asleep), sleep apnea (pauses in breathing during sleep ), restless legs syndrome, and narcolepsy (extreme daytime sleepiness). Although sleep disorders can considerably affect your health, protection, and well-being, they could be treated.<br /><br />A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. A lot of us occasionally encounter difficulties sleeping. Usually it’s due to stress, travel, disease, or other short-term interruptions to your typical routine. However , if you regularly have complications getting to sleep at night, wake up feeling exhausted, or think sleepy during the day, you might be suffering from a sleep disorder.<br /><br />Sleep disorders cause more than simply daytime sleepiness. They can take a significant toll on your mental and physical wellness, including your mood, energy, and ability to handle tension. Ignoring sleep problems and disorders can result in weight gain, car accidents, impaired job overall performance, memory complications, and strained associations. If you would like to feel your best, stay healthy, and perform up to your potential, quality rest is a necessity, not a luxury.<br /><br />Frequently having trouble sleeping can be a frustrating and debilitating experience. You sleep badly at night, which leaves you sense dead-tired in the morning and whatever energy you have quickly drains throughout the day. But after that, no matter how exhausted you feel at night, you nonetheless have trouble sleeping. And so the cycle starts again. But you don’t have to live with a sleeping issue. There are many things you can do to identify the underlying causes of your rest disorder and increase your rest, health, and quality of life.<p></p><p></p><p> </p><h3 style="text-align: left;">Signs and symptoms of a sleep disorder</h3><p><br />Talk to your doctor for those who have any of these indicators of a sleep disorder:<br /><br /></p><ol style="text-align: left;"><li>You regularly take more than 30 moments each night to fall asleep.</li><li>You regularly awaken several times each night and then have trouble falling back to rest, or you awaken too early in the morning.</li><li>You often think sleepy during the day, you take frequent naps, or you fall asleep at inappropriate times during the day.</li><li>Your bed partner affirms that when you sleep, you snore loudly, snort, gasp, help to make choking sounds, or stop breathing for short periods.</li><li>You have creeping, tingling, or crawling emotions in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep.</li><li>Your bed partner notices that your legs or arms jerk generally during sleep.</li><li>You have vivid, dreamlike encounters while falling asleep or dozing.</li><li>You have episodes of sudden muscle weakness if you are angry or fearful, or when you laugh.</li><li>You feel as though you cannot move when you first wake up.</li></ol><p><br />Remember that children can have a few of these same indicators when they have a sleep disorder, however they often do not show indicators of abnormal daytime sleepiness. Instead, they may appear overactive and have difficulty focusing or performing their best in school.<br /><br />If you’ve tried a number of self-help home remedies without achievement, schedule an appointment with a rest professional or ask your family doctor for a referral to a rest clinic<br /><br /></p><h3 style="text-align: left;">Self-help for sleep disorders</h3><p><br />While some sleep disorders may require a visit to the doctor, you can improve a large number of sleeping problems by yourself.<br /><br />Improve your daytime practices. No matter your sleep complications, sticking to a constant sleep routine, getting regular exercise, limiting your intake of caffeine, alcoholic beverages, and nicotine, and controlling stress will translate into better rest over the long term.<br /><br />Develop a relaxing bedtime schedule to prepare your mind and body for rest. Make sure your bedroom is peaceful, dark, and cool, prevent heavy meals and too many fluids past due at night, take a warm bath, go through, or listen to soothing music to unwind, and turn off screens at least one hour before bedtime.<br /><br />Get back to sleep when you wake up at night. Whether you have a sleep disorder or not, it’s typical to wake briefly during the night. If you’re having trouble getting back to sleep, try focusing on your breathing, meditating, or practicing another relaxation approach. Make a note of anything that’s worrying you and resolve to postpone worrying about it until the next day when it will be simpler to resolve.</p>Victoria Knighthttp://www.blogger.com/profile/07782717843241303006noreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-8665331527091688382020-10-21T06:58:00.009-07:002021-01-15T06:01:37.844-08:00How Much Sleep Do I Need?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEIKnTt79sHDT2Zzv65StBmcirUjvWqEZcd3rRr3OTa6yWXw1gO9bptRkC2e6OwBEHKpDPbjc9jRdqIwvDfIDHPao6ImbATjtQMB1czmMlaLYHX_slUwOGUMro0Rk9db859DlEp4jFt0Q/s1920/How+Much+Sleep+Do+I+Need+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How Much Sleep Do I Need?" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEIKnTt79sHDT2Zzv65StBmcirUjvWqEZcd3rRr3OTa6yWXw1gO9bptRkC2e6OwBEHKpDPbjc9jRdqIwvDfIDHPao6ImbATjtQMB1czmMlaLYHX_slUwOGUMro0Rk9db859DlEp4jFt0Q/s16000/How+Much+Sleep+Do+I+Need+.jpg" title="How Much Sleep Do I Need?" /></a></div><br />Sleep needs vary from person to person, and they change throughout the life cycle. Most men and women need 7-8 hours of sleep each night. Newborns, however, rest between 16 and 18 hours a time, and kids in preschool sleeping between 11 and 12 hours an evening. School-aged children and teenagers need at least 10 hours of sleep every night.<br /><br />How accurately to Know if You’re Enough Sleep<br /><br />To determine whether you’re getting more than enough sleep during the night, ask yourself:<br /><br /><p></p><ul style="text-align: left;"><li>Do you are feeling healthy and completely happy on your own current sleep schedule?</li><li>Do you feel as if you get enough sleeping to be productive?</li><li>Do you feel sleepy when heading about your day?</li><li>Do you depend after caffeine to complete the day?</li><li>Is your sleep program fairly standard, even on weekends?</li></ul><p><br />Some most of the people assume that individuals need less sleep because they get older. But there is absolutely no evidence showing that older most of the people will get by with not as much sleeping than younger persons. As most of the people age, however , they often times get less sleeping or they have a tendency to spend less amount of time in the deep, restful level of sleep. Older most of the people are also easier awakened.<br /><br />Furthermore to age, different factors can affect just how many time of sleep you will need. For example:<br /><br /></p><ul style="text-align: left;"><li>Pregnancy. Improvements in the body during early pregnancy can enhance the need for sleep.</li><li>Aging. Older individuals need about the same amount of rest as younger individuals. As you get older, nevertheless, your sleeping patterns might change. Older people tend to sleep more lightly and for shorter time spans than do more youthful adults.</li><li>Earlier sleep deprivation. If you're sleep deprived, the quantity of sleep you need increases.</li><li>Sleep quality. If your rest is frequently interrupted, you're not getting quality rest. The standard of your sleep is merely as essential as the quantity.</li></ul><p><br />Some individuals claim to feel rested on only a few hours of sleep a night, but their performance is likely affected. Research demonstrates individuals who sleep so tiny over many nights don't perform aswell on complex mental responsibilities as do folks who get nearer to seven hours of sleeping a night.<br /><br />Getting the Sleep YOU WILL NEED<br /><br />Healthy habits will help you sleep better and longer.<br /><br /></p><ol style="text-align: left;"><li>Give yourself occasion to sleeping. A busy schedule makes it hard to obtain a good night’s sleep.</li><li>Keep a sleep program. Go to sleep and get up as well each day, even on weekends.</li><li>Create a sleeping sanctuary. Keep your room dark, tranquil, and at a pleasant temperature. Use it limited to sleep, sex, and tranquil pursuits like reading. Don’t generate electronic displays like TVs or mobile phones.</li><li>Have a bedtime workout. Avoid bright lights, significant meals, caffeine, and liquor before bed. Try what to support you relax, such as a hot bath.</li><li>Exercise. Get about thirty minutes an evening, at least 5 time before bed.</li><li>Nap if you needs to. Aim for only 30 minutes which means you don’t awaken groggy or screw up your sleep schedule.</li><li>Speak to your doctor. A condition could possibly be triggering your sleep problems.</li></ol><p><br />Once you have a good nightly goal predicated on the time of sleep that you'll require, it’s time to get started planning for learning to make that a reality.<br /><br />Begin by making sleep important in your program. This implies budgeting for the time you need to make certain that work or public actions don’t trade off with sleeping. While cutting sleep brief could be tempting in as soon as, it doesn’t pay back because sleep is vital to staying at your very best both mentally and actually.<br /><br />Improving your sleeping hygiene, which include your bedroom placing and sleep-related habits, is an established method to get better rest.</p>Victoria Knighthttp://www.blogger.com/profile/07782717843241303006noreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-2813624161075687282015-12-09T13:00:00.007-08:002021-01-13T08:01:03.652-08:00Tips for a Happy Second Marriage<div class="separator"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkZ9INJCEse88l7bLh_Z7mjGSUKUUo7vo-XA2D8kaLsQVIR1mLEIAX_CCu7uyNrIuT7akNW4SlAOlRlnU-Ou7cKAoPXPInLYfxqooKp5uh9JQhcElGfCBscJ4-NcPjhwPj_O0OxeoAQ8/s1920/Tips+for+a+Happy+Second+Marriage.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips for a Happy Second Marriage" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkZ9INJCEse88l7bLh_Z7mjGSUKUUo7vo-XA2D8kaLsQVIR1mLEIAX_CCu7uyNrIuT7akNW4SlAOlRlnU-Ou7cKAoPXPInLYfxqooKp5uh9JQhcElGfCBscJ4-NcPjhwPj_O0OxeoAQ8/s16000/Tips+for+a+Happy+Second+Marriage.jpg" title="Tips for a Happy Second Marriage" /></a></div><br />If you would like your marriage to last and be happy, it needs a lot of work. Our marriage is quite much like training for a triathlon. A good marriage is the basis for a family. After all you know what things to anticipate from marriage. A successful marriage requires negotiating a succession of challenges. Actually, for a wholesome marriage, you ought to be writing them down.<br />
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Whether you prefer it or not, MONEY plays a large part in every marriage. Keep in mind, if you'd like your second marriage to work, you need to make them your number one priority. You would believe that a second marriage is simpler. Normally, another marriage is made to handle the emotions of the ex-spouse. If you would like your second marriage to last, you need to not only put on a united front. If you're on your second marriage, it might be the case your mother-in-law might not have gotten over the divorce any more than the ex has.<br />
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Marriage does not include a return policy. Just because your very first marriage did not work out does not necessarily mean that the second marriage will fail too. The very first marriage gave you reasons why you ought not settle for less, states Sogunle. A decent first marriage naturally begets another marriage.<br />
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In the event the answer isn't really, have a deep breath and let it go. What follows are some suggestions on how best to enhance the chance that the selection of another partner is more inclined to work out than the very first choice did. So as to create a prosperous marriage or relationship, not enter into another divorce, it is a prudent idea to drop the concepts of guilt and blaming your ex. So while it may be a terrific concept to have a king sized bed, due to its largess it can drive couples far apart. For example, you may not yet learn whether you have the exact ideas on living arrangements. Who pays for the second wedding DOES matter for the reason that it sets the tone for the remainder of the marriage. The reversal of parents can make a child to truly feel unsettled in life, and that may come in uncooperativeness.<br />
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Possessing a life outside your marriage is vital for the well-being of your relationship. My life was very difficult in the start, and in the middle decades. Eventually, as you may anticipate, their love life suffered, since it's a bit difficult to have sex with your wife whenever your child is perpetually in your bed.<br />
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Well, you could try out a couple sneaky strategies to acquire your family back. Couples entering another marriage are often seen as lugging an excessive amount of baggage to earn a success of their next go-round. The majority of the moment, none of their buddies or family could ever know, since they keep it to themselves, protecting their marriage and loved ones. A family isn't simple to maneuver when it's your very first marriage, even harder when you're handling a pseudo-family. The thing to keep in mind is that a house isn't a home if it doesn't contain the people that you love. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1010323786211584528.post-62141703700706589922015-12-02T04:00:00.001-08:002021-01-13T08:04:34.997-08:00How to Stay Happily Married After Having Children<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVwZgXqG2_rB0ySoaqc6KzAzRHHpDpjtav4eK2Mmf32iS7Y2gVQ4btaj1iNmEOnj3LrV3hRp24Z0osHp7ns6T6ulqGjfEHMpKp2sK5Qo_YKtxd4PZXBtYoCa0OYNK7uxhZkdPx4anz2wg/s1920/How+to+Stay+Happily+Married+After+Having+Children.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Stay Happily Married After Having Children" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVwZgXqG2_rB0ySoaqc6KzAzRHHpDpjtav4eK2Mmf32iS7Y2gVQ4btaj1iNmEOnj3LrV3hRp24Z0osHp7ns6T6ulqGjfEHMpKp2sK5Qo_YKtxd4PZXBtYoCa0OYNK7uxhZkdPx4anz2wg/s16000/How+to+Stay+Happily+Married+After+Having+Children.jpg" title="How to Stay Happily Married After Having Children" /></a></div><br />If you have kids, breaking your marriage is bad for your children. Some believe that should they couldn't go that far, they won't allow their children to do it either. Children need parents that may co-parent effectively as friends should they separate. A kid may have a fantastic relationship with both parents in case the parents don't attempt to earn the child choose between them. If he or she sees one parent not caring about the other's feelings, the child will lose respect for that parent as well.<br />
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One thing which you should never do is lie to the child about the reason behind the divorce. Prior to making the decision, it's necessary for you to comprehend how divorce affects children. It's simple to make children the focus, and get rid of sight of the both of you. You should also think about the children. The kid is the person who is confused and hurt. He or she will be the one having nightmares from the movies he is not usually allowed to watch at home. When you get a young child, you will discover you don't have enough time to even eat an adequate lunch, let alone have sex!<br />
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As soon as it's essential for you and your spouse to devote time connecting with each other, it's equally as essential that you listen to what you're interested in and follow up by doing it. Love your spouse enough to allow them to go. Each spouse has to begin doing the things to earn love grow. Before you proceed further, you must first ask yourself whether you still love your spouse and urge to continue to keep your marriage.<br />
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At a particular point, you've got to trust in your marriage and your love for one another, and you must think that everything will work out whether you truly want it to. Now you understand that you do indeed have a marriage to save, it's only a truth of dealing with the way the kid reacts towards you. You don't need to remain in an unhappy marriage in case you don't need to, plain and easy!<br />
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If you decide on short-term, you can choose to finish your marriage for your lover. If you're really serious in wanting to boost your marriage, you will need to be very honest with yourself. A marriage is a union of two individuals, thus in order in order for it to work, the two of you need to work together and the best method is by way of open communication. Keeping a great marriage and making it work isn't merely a responsibility of a single partner.<br />
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Every couple faces marriage troubles and solutions are something that will be easily found should they love and trust each other. Frankly, married couples often must rediscover their relationship with one another. Happily married couples will frequently have sex done spontaneously simply since they remain greatly crazy about one another and can rarely obtain their hands off each other!<br />
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Do things with each other, and stay friends, and you'll have love in your marriage. If you prefer to fall out of love with a married man there are numerous things you ought to do. You can produce your love and your marriage endure for a lifetime.<br />
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You want to be honest, which is crucial in life. In the start of marriage, life is similar to a bed of roses. If you enjoy children you may have an excellent life by marrying someone with children. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1010323786211584528.post-66275791312481460832015-11-04T09:30:00.001-08:002021-01-13T08:07:22.333-08:00How to Overcome Family Problems<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10ejIvYyngyBRlxVwaIbWBE8S2K7QnFDzGWHB3iGCUXL-Kb1WakWLcehN7rjZzev-Oc6BkDJg7p6oGYB5WeGCqkyOElBDkEg_J7MZ60lX3-wIGIIhKSalt5A9-PA7DM0aM1LXgQQZm7U/s1920/How+to+Stay+Happily+Married+After+Having+Children%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Overcome Family Problems" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10ejIvYyngyBRlxVwaIbWBE8S2K7QnFDzGWHB3iGCUXL-Kb1WakWLcehN7rjZzev-Oc6BkDJg7p6oGYB5WeGCqkyOElBDkEg_J7MZ60lX3-wIGIIhKSalt5A9-PA7DM0aM1LXgQQZm7U/s16000/How+to+Stay+Happily+Married+After+Having+Children%25281%2529.jpg" title="How to Overcome Family Problems" /></a></div><br />A good deal of it comes from my loved ones. Affirm to yourself each day that you've got a loving family and your relationships are harmonious. Understand that you may change yourself but you cannot change your loved ones. Understand that if you sign on to develop into a host family, you're also becoming part of that exchange community that's there if you need them!<br />
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By bringing together the staff who work most with kids and families, we're likely to be far better able to recognize kids and parents or caretakers that are struggling and need support. Children living beneath a cloud of addiction are more inclined to experience developmental delays. In a bulk of the cases, it's the mother who's anticipated to have a career break to care for her newborn baby. You've hardly any friends, and are highly connected to the ones that you do. Even when you have family and friends in the region, issues of mobility, illness, and transportation can make it challenging to get from the house to find the men and women you care about.<br />
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While problems abound at each step for working mothers, there are a few ways by which they could maintain a wholesome balance between their duties at home and on the job. In the event the addiction problems are found, life at home can present severe risk. In some families, economic problems due to the addiction contributes to housing instability. It's also essential to note that every family situation is unique and your little one could be impacted in their very own special way.<br />
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Harvard's very first step is to recognize the issue. It's a good idea to know we have different people around who are managing the exact difficulties and working hard every day to make it through it. It's well well worth it, however, otherwise the exact problems will reappear, arranged differently. Problems are part of any relationship, and you are going to have some kind of problems no matter who you love. All kinds of problems can happen, and even that one major client could stop having a demand for your goods. Some individuals have relationship difficulties, some have money issues, others have anxiety problems, etc..<br />
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The abusive character of family is a tough matter to tackle. Do not deny that you're negatively impacting somebody's life should they claim that you're. Do not permit toxic relationships to alter the way that you deal with life. Not taking care of yourself In the condition of burnout, folks engage in unhealthy life and eliminate self-control. You're not presented with an experience you cannot rise above. Still, there'll always be opportunities to fulfill new people and to stay connected with family and friendsit is only an issue of making it take place. When talking about senior living with your aging parents or family members, it is very important to concentrate on the advantages and make certain they feel it is their choice.<br />
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The head of the family is utilised to look after the requirements of the folks in all facets. For instance, you are able to learn about creative methods to generate more leads for your enterprise. Getting present means a good deal. Even when you have an important meeting to attend, you may have to skip it just to look after a sick child or a relative. Family members are made to see the importance of family for a unit. It's better to know that other men and women have overcome it, and there's a group of people around who can help you do the exact same. Thus, step one, evaluate which type of community you've joined. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1010323786211584528.post-88328441215952315622015-01-13T23:04:00.001-08:002021-01-13T08:09:05.992-08:00Basic Principles for Happy Family Living<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnAjZEVB4E8Mr5uOv0kSiPGwYa-3B_73rX9qJ_4pjUFAiXp6Cm-uBXwMM6QUG2QOHjT5_KpgtmqvziMDHVps0yZvsx4BB2Mbp5PhEk30aVWs-kEX4n56a4k1BzDBlPX6ekT-7C1sTrECk/s1920/Basic+Principles+for+Happy+Family+Living.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Basic Principles for Happy Family Living" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnAjZEVB4E8Mr5uOv0kSiPGwYa-3B_73rX9qJ_4pjUFAiXp6Cm-uBXwMM6QUG2QOHjT5_KpgtmqvziMDHVps0yZvsx4BB2Mbp5PhEk30aVWs-kEX4n56a4k1BzDBlPX6ekT-7C1sTrECk/s16000/Basic+Principles+for+Happy+Family+Living.jpg" title="Basic Principles for Happy Family Living" /></a></div><br />Once you get a strong grasp of the fundamentals, you'll be better prepared to explore distinctive methods psychology can help improve your daily life, health, and well-being. Before you can begin anything, you must comprehend the principles that's guiding such a thing if you must succeed. The first guiding principle is to maintain a balanced mind in all circumstances, positive and negative. The second principle in psychotherapy is it works best when there is an excellent match between the individual and the therapist.<br />
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Love is slow to eliminate patience. It is not anxious to impress. It is able to outlast anything. It does not pursue selfish advantage. It doesn't review wrongs which have been forgiven. It doesn't seek to make an impression or to create an image for personal gain. God's way is the manner of love.<br />
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Helping others have become the most important task you will ever do in your life. So for Aristotle, the fantastic life is the joyful life. When folks are exploring their previous lives, there's always some evidence already in us.<br />
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Life isn't about taking. It is too short to sit back and hope everything falls into place before making a move. Change what you believe about life and you'll unlock the door to some other method of thinking that will utterly alter the manner in which you live and experience life. A really excellent life is one that's both enviable and admirable in all or the majority of the ways outlined above. The more income you possess the better life it is possible to lead.<br />
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The house is the focus of the Village. Since every family members and each individual in it's unique, there's no magic, one-size-fits-all parenting program that's sure to offer you a healthful and happy family. Happy is the guy which has a quiver full of them.<br />
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A person ought to manage a great credit to secure financing at a less expensive cost. In order to practice Spiritually Nurturing Love and lead others, he must be independent and not need to rely on others. Individuals only change when THEY decide to modify. They hardly do what they say. They will likely not understand you. Highly effective folks are organized people. In fact, they are inherently negative.<br />
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A person's actions in prior lives, called karma, determine what sort of existence that person has after rebirth. There isn't anything like play to lead to family togetherness. One other very important aim of mathematics education for a whole is to allow the students to understand information aroud us.<br />
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With children, it's a different story. Your kid is growing up. It is just not feasible to spoil a young child with love,'' Steinberg writes. Also, children with low stress levels have a tendency to not become sick as easily as stress actually lowers the capability of the body to resist infection. Parents shouldn't hit a youngster, under any conditions, Steinberg states. Most parents discover it is simpler to supply negative feedback in place of positive feedback. When the students get more excited regarding the kinds of questions they can ask dependent on the evidence, then I am aware that it's time to introduce the whole prompt for the undertaking. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1010323786211584528.post-26949883466722894392014-02-15T21:00:00.001-08:002021-01-13T08:48:48.080-08:00How To Eliminate Stress - Free eBook<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;"><b><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH7T3oFEtslsVzlTJwiGme2UZP4MCtFyV9i7VfNnG9FarfBMUQSY1eTXCEq4zpTPkaU6i5J4jcwRd1JaeyJCSUwfm0fLEpkeKppaaI8t1BybJHQBq6Hkai2MzDnqzRLKSKbd0fNOCywY4/s1920/How+To+Eliminate+Stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How To Eliminate Stress" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH7T3oFEtslsVzlTJwiGme2UZP4MCtFyV9i7VfNnG9FarfBMUQSY1eTXCEq4zpTPkaU6i5J4jcwRd1JaeyJCSUwfm0fLEpkeKppaaI8t1BybJHQBq6Hkai2MzDnqzRLKSKbd0fNOCywY4/s16000/How+To+Eliminate+Stress.jpg" title="How To Eliminate Stress" /></a></div><br />"Are You Feeling Stressed, Overwhelmed And Are</span></b></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1010323786211584528.post-50826106001579347052014-02-08T18:00:00.001-08:002021-01-13T08:26:52.716-08:00Ways to Happiness: Looking for the Good<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cWKw2FxOB7fFcvOrQH8g0lQY47JjDIDDTxOYj_uMg3J8iluJyeys5txt1Xhl78-4bbi2gokLTgHAmj6sqD2ga2GtnxFgPXgk-hVrNNfmXKaavoxnxx7hHObA1p4g0wSjoZ7XVPYgGAw/s1920/Ways+to+Happiness+Looking+for+the+Good.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways to Happiness: Looking for the Good" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cWKw2FxOB7fFcvOrQH8g0lQY47JjDIDDTxOYj_uMg3J8iluJyeys5txt1Xhl78-4bbi2gokLTgHAmj6sqD2ga2GtnxFgPXgk-hVrNNfmXKaavoxnxx7hHObA1p4g0wSjoZ7XVPYgGAw/s16000/Ways+to+Happiness+Looking+for+the+Good.jpg" title="Ways to Happiness: Looking for the Good" /></a></div><br />Another trick that can help speed things along on the journey to happiness is looking for the lesson and the gift in everything. If you look hard enough, you can find something to learn and some good in any situation.<br /><br />Many events and situations seem terrible at the time, but from our limited view, it's sometimes hard to tell what's bad and what‘s good. There's a famous Chinese story where a man loses his horse. Everyone says how terrible it is, but he says it could be bad, or it could be good, who can tell? Later, the horse returns with a second horse. Everyone says how great that is, but he says it could be good, or it could be bad, who can tell? His son loves riding the new horse, but falls off and breaks his leg. Everyone says how terrible that is, but he says it could be bad, or it could be good, who can tell? Later, all of the able-bodied young men are drafted to fight a battle, and most of them are killed, but the son can't go because of his broken leg. Everyone says how wonderful that is, but he says it could be good, or it could be bad, who can tell?<br /><br />We never know how things will turn out, so we might as well assume there is some good in everything that happens. In fact, if we look for something to learn or something to appreciate and find it, then there is some good in it, even if there wasn't before.<br /><br />In Happy for no Reason, Marci Shimoff recommends assuming that the universe is friendly and has your best interests at heart, and everything that happens is for your good. When I first read this, I thought it was naïve and silly, not to say blatantly untrue, but she recommends trying it for a week. You don't have to believe it for real, just assume it for the sake of argument, the way something is assumed at the beginning of a math proof. Then go about life and see how you feel.<br /><br />Although I thought it was ridiculous, I tried it anyway. I couldn't believe how much better I felt! The more I looked at things this way—not even from belief, just from exploration of how it could be true—the more it seemed to be true, the more benevolent and nurturing the universe felt to me, and the easier I found it to In reality, the universe could be benevolent, malevolent, or neutral, but it almost doesn't matter. If you assume that everything happens for your benefit somehow, and use that assumption to look for the good or something to learn in each situation, then you really do get something good out of every situation. Who wouldn't want that? It's like magic with no magic required.<br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-3940241183630691572014-02-01T23:00:00.001-08:002021-01-13T08:24:45.726-08:00Ways To Happiness: Responsibility<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR51cLVglmtVK-WpCp1FqVc3d-UwqUBIti6M3j_KqqdeDH6_S5-TG0Yh-Xa93pC1I7rk-cxg-THrXMMxMPDCMXC28wvQAsWQawBugboFYULksHo1TF9VD0BSaby0E3bpnGWVtbT1hQdVU/s1920/Ways+To+Happiness+Responsibility.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways To Happiness: Responsibility" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR51cLVglmtVK-WpCp1FqVc3d-UwqUBIti6M3j_KqqdeDH6_S5-TG0Yh-Xa93pC1I7rk-cxg-THrXMMxMPDCMXC28wvQAsWQawBugboFYULksHo1TF9VD0BSaby0E3bpnGWVtbT1hQdVU/s16000/Ways+To+Happiness+Responsibility.jpg" title="Ways To Happiness: Responsibility" /></a></div><br />In order to be happy, we have to take our lives in our own hands. We have to <a href="http://thejoyofhappiness.blogspot.com/2014/02/ways-to-happiness-responsibility.html">take responsibility for our own happiness</a>, and ultimately, our own destinies. That sounds both obvious and impossible, but in reality, a very small number of people do it. You can be one of them.<br /><br />It means choosing your present over your past, and your power over the power of anyone else or anything that’s ever happened to you. That isn’t always easy, and many people never do it for the simple reason that it would change everything. If you, and you alone, control what your life will be from now on, that means you have to act to make it what you want, or accept that you’re choosing your current situation voluntarily. A lot of people are too afraid to ever face that, but it is reality.<br /><br />If you’re stuck and want to get unstuck, there are four main ways people give up control of their lives: victimization, entitlement, rescue, and blame. You need to eliminate these from your life in order to <a href="http://thejoyofhappiness.blogspot.com/">be happy</a>.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-11635436342318815842014-02-01T22:30:00.001-08:002021-01-13T08:23:01.801-08:00Ways To Happiness: Being Nice to Yourself<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Rrn0llEn0IZGAG3MUHIEnctfBtBC9KLOeZ-hz39_wFpD_aiOPfOhNoQsIrAsKn-oY787WYxDwx-kc0UoImtmzAmeZBdQjj1cj0jRXN6A1fumQAKQ2aRL_8Kj5brr2VYYNIMG5_drzXE/s1920/Ways+To+Happiness+Being+Nice+to+Yourself.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways To Happiness: Being Nice to Yourself" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Rrn0llEn0IZGAG3MUHIEnctfBtBC9KLOeZ-hz39_wFpD_aiOPfOhNoQsIrAsKn-oY787WYxDwx-kc0UoImtmzAmeZBdQjj1cj0jRXN6A1fumQAKQ2aRL_8Kj5brr2VYYNIMG5_drzXE/s16000/Ways+To+Happiness+Being+Nice+to+Yourself.jpg" title="Ways To Happiness: Being Nice to Yourself" /></a></div><br />For years I had been my own worst enemy, getting myself into all kinds of stupid situations and causing trouble for myself, and then piling it on by being my own harshest critic and judge. That night, I started being my own best friend instead. It takes a little practice, but it’s not that hard, and it really works.<br /><br />Remember, the first step is recognizing when you’re getting into a bogus thought pattern. If you start feeling upset or thinking everything is terrible, awful, never, or always, that’s an indicator that you’re making yourself upset. That’s right, it’s not events or other people that make you upset, it’s your beliefs about what’s going on and your reactions to them. Of course we’d rather good things happen, but how you react when anything happens is up to you. Your feelings come from your thoughts, and we’ve just seen that your thoughts are not always right. When your thoughts are causing you to freak out, you need to change them.<br /><br />Once you recognize that you’re in a bogus thought pattern, study and dispute it. Ask yourself what thoughts are behind what you’re feeling. Then look at each one. Is it true? Do you have proof? How does it make you feel? Is there another interpretation for the situation that’s equally true but not upsetting?<br /><br />In my case, it’s often one copy of my voice in my head (Critical Me) attacking another copy (Weak Me): “You never do anything right. Why are you even trying? You’ll fail at this, just like you’ve failed at tons of other things, and everyone will know! You’ll be a laughing stock!”<br /><br />I’ve found the quickest way to defuse that is to have a third copy of my voice (Advocate Me) stand up to Critical Me, just like I would stand up to someone who was bullying my friend: “Hey, [me] has done plenty of things right! You can’t expect to do things perfectly on the first try, but failing is good—it’s part of learning,<br /><br />and it’s not permanent unless you quit. Maybe there are some mean people who would laugh if this ends poorly, but probably not, and who cares about them even if they do exist? [Me] is an all right sort who’s doing the best she can, so lay off.”<br /><br />It sounds ridiculous and crazy, but I’ve found it very effective. In fact, I hardly ever even need to do it any more. That’s partly because my life has settled down quite a bit, but mostly, I just don’t think such harsh things about myself any more. By standing up to Critical Me and disputing her thoughts, I’ve retrained myself to be more accurate and more pleasant in my thoughts. I highly recommend this—my head is a much nicer place to be as a result.<p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-32947842321585867272014-02-01T20:00:00.001-08:002021-01-13T08:19:33.773-08:00Ways To Happiness: Optimism<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8wjCca_oJCB52xLsdnosjQzx9TAY0a5VMUivr-EjyyxZVire5q8Rrt5YdtKBfhxWX7KdMetHr672mPO68Em9yLJG7TNDfrF_A7C7NS3U5Ts0nFsj9ydeQzySAFZHRRSxmh4zXM_w4Q0/s1920/Ways+To+Happiness+Optimism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways To Happiness: Optimism" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8wjCca_oJCB52xLsdnosjQzx9TAY0a5VMUivr-EjyyxZVire5q8Rrt5YdtKBfhxWX7KdMetHr672mPO68Em9yLJG7TNDfrF_A7C7NS3U5Ts0nFsj9ydeQzySAFZHRRSxmh4zXM_w4Q0/s16000/Ways+To+Happiness+Optimism.jpg" title="Ways To Happiness: Optimism" /></a></div><br />For most things that happen in life, we’ll never know the real reason why they happened, if there even was one, so we might as well use the more positive interpretation when we explain things to ourselves.<br /><br />For example, say I apply for a job but don’t hear back. If I’m an optimist, I’ll assume that it’s nothing personal and I will get a job eventually, whether this one or a different one. In contrast, if I’m a pessimist, I might start freaking out that nobody wants to hire me because I’m fundamentally flawed, I will never get a job, and nothing will ever get any better.<br /><br />It’s the reverse for positive events. Let’s say I enter a picture I took in a photography contest, and win. If I’m an <a href="http://thejoyofhappiness.blogspot.com/2014/02/ways-to-happiness-optimism.html">optimist</a>, I will explain it as being a good photographer and having a lot of success in life overall, whereas if I’m a pessimist, I’m more likely to say it was a fluke, or I just got lucky this time.<br /><br />It seems pretty obvious that the optimistic approach will lead to more <a href="http://thejoyofhappiness.blogspot.com/search/label/Ways%20To%20Be%20Happy">positive feelings</a>. But is it foolish to think that way?<br /><br />I say no. We never learn the true explanation for most situations in life. Was the cashier rude to you because he looks down on you, or because he’s having a rotten day? Chances are, you’ll never know, but the fact is, people mostly think about themselves and their own issues. If they do something thoughtless, it’s probably just that: thoughtlessness. Even in the rare case that someone is trying to hurt you, it’s because they’re screwed up or suffering in some way—it’s still really not about you. It’s far more likely the cashier was rude because of something in his own life. Furthermore, you will be happier if you assume his bad manners are due to his own issues. That’s two good reasons to assume it has nothing to do with you and move on.<br /><br />Any time you have a choice, choose to explain good situations to yourself as pervasive and long-term, and bad situations as temporary and isolated. Refuse to take bad things personally. Even if you don’t believe these explanations at first, just assume them for the sake of argument, and see how it works out. I’m betting you’ll like it enough to stick with it.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-2140823108509297192014-02-01T18:00:00.001-08:002021-01-13T08:18:05.898-08:00Ways to Happiness: Develop a Gratitude Habit<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT5j0f3f5xTbApwwcRgJtAx3l6xW9pfZko-cvkFgAyRXuXXROJ3FYqWcXu0Knor48remGFteah8cpSGe-mYDD_IJfDttszcBrHzdcLWYNlPvaM64VsArP2z1ChWpB6_FLGDLcKWFdWFT0/s1920/Ways+to+Happiness+Develop+a+Gratitude+Habit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways to Happiness: Develop a Gratitude Habit" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT5j0f3f5xTbApwwcRgJtAx3l6xW9pfZko-cvkFgAyRXuXXROJ3FYqWcXu0Knor48remGFteah8cpSGe-mYDD_IJfDttszcBrHzdcLWYNlPvaM64VsArP2z1ChWpB6_FLGDLcKWFdWFT0/s16000/Ways+to+Happiness+Develop+a+Gratitude+Habit.jpg" title="Ways to Happiness: Develop a Gratitude Habit" /></a></div><br />One of the <a href="http://thejoyofhappiness.blogspot.com/2014/02/ways-to-happiness-develop-gratitude.html">fastest ways to be genuinely happier</a> is to develop a gratitude habit. Each night before going to sleep, list five things you’re grateful for that day. If you’re feeling really low and things are going terribly, sometimes it can be hard to think of five things, but do it anyway. At first it may even be that you’re most grateful for things that didn’t happen to make things worse; that’s all right, too. Just keep at it until you have at least five things.<br /><br />This is a powerful exercise in a few different ways. First of all, just thinking about things to be grateful for helps you notice the good in your life. Within a few days of starting this habit, you will notice that it gets a lot easier to think of five things to be grateful for, and pretty soon you’ll be overflowing your list. I like to insist on a minimum of five things but keep going for as long as I feel like listing things.<br /><br />As you focus on things you’re grateful for, listing them becomes easier because you’re training your brain to notice them. Your brain processes zillions of pieces of information every day, and it has to filter out the unimportant stuff, which is most of it. But if you know that later you’ll be making a list of things to be grateful for, your brain no longer discards those as unimportant; instead, it notes them. When this happens, suddenly the world seems a lot more positive—you start noticing so many more things to be grateful for.<br /><br />This also gives you twice as many chances to enjoy the positive experiences of your life: now you’re more likely to notice each positive experience and appreciate it as it’s happening, and you get to enjoy it again when you think about it for your gratitude list. Furthermore, by focusing on the positive right before going to sleep, you put your mind into a positive mode for the night.11<br /><br />On top of that, positivity attracts more positivity. People are drawn to positivity like plants to the sun, and as you become happier and more positive, people sense it.12 Have you ever seen someone so happy, you couldn’t help but smile just to watch him or her? Even small things like smiling and saying hello or holding the door for a stranger can make them warm to you and act friendlier.<br /><br />There are also other gratitude exercises that can put you on the <a href="http://thejoyofhappiness.blogspot.com/">fast track to happiness</a>. Instead of listing any five things that you’re grateful, have a theme of the day and list the top five for that: best books, favorite foods, hobbies, treats, people, songs, colors, textures... the possibilities are endless.<br /><br />If you want to step it up a notch, you can take a few minutes two or three times a day to really savor a small experience. Instead of rushing on, pause and concentrate on enjoying whatever it is: a flower, fall leaves, a dish of ice cream, the sun on your face, an unusual moment of quiet. Or create your own moment by taking time out to think about something that brings you joy. Savoring life’s pleasures and sharing them with others is an <a href="http://thejoyofhappiness.blogspot.com/search/label/Ways%20To%20Be%20Happy">effective way to increase your happiness</a>.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-15981684230130306972014-01-25T20:00:00.001-08:002021-01-13T08:33:41.025-08:00The Real Cause of Unhappiness<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJQ_Iy9wid2S73igboCYSAEoM9ebpDP_VAGRar2ylqHqFXItorwkOkVG7KHiAWd0s3hu1C8Yh61RJbVJ2rxIAW1aaP7R-XZV2Fp5sjTK3AN_SDbxiM4Wp6bnb2ME3vueJQQanlXG3BHo/s1920/The+Real+Cause+of+Unhappiness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Real Cause of Unhappiness" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJQ_Iy9wid2S73igboCYSAEoM9ebpDP_VAGRar2ylqHqFXItorwkOkVG7KHiAWd0s3hu1C8Yh61RJbVJ2rxIAW1aaP7R-XZV2Fp5sjTK3AN_SDbxiM4Wp6bnb2ME3vueJQQanlXG3BHo/s16000/The+Real+Cause+of+Unhappiness.jpg" title="The Real Cause of Unhappiness" /></a></div><br />Unhappiness comes from fear. There are two main fears: the fear of not having enough, and the fear of not being enough.7 If you think about it, it makes sense. All the worries about money, job security, possessions, bigger houses, and power come from the fear of not having enough. The worries about what other people think, not being loved, not being able to do something well, or getting fired come from the fear of not being enough.<br /><br />But why is fear such a huge part of our lives? By world standards, we are incredibly well off, so why are we still afraid of not having enough? And we were obviously good enough to get as far as we are, so why are we still afraid of not being enough? Where does all this fear come from?<br /><br />The answer is in the structure of the brain. The brain stem, which we share with lizards, is the part with the fight/flight/freeze response. Our ancestors needed this part for the dangerous situations they encountered before we all started building houses and living safe, cushy lives indoors. If a big, hungry animal is after you, you don’t have time to ponder, you need the fear instinct to kick in with fight, flee, or freeze, immediately! This reaction is out of place in modern life, when the most dangerous thing most of us face is probably a stapler, but we still have the brain stem looking at everything with fear, because that’s what it’s built for.<br /><br />In addition to the brain stem, we also have the amygdala, which we share with other mammals. The amygdala stores all of our bad memories and looks for patterns of things to be afraid of. Again, this was handy when people needed to notice the rustle of grass that meant a tiger was stalking, but not so great in the cubicle farm, especially since the amygdala triggers the endocrine system to release stress hormones like adrenaline and cortisol. You need these hormones if you’re running from a tiger, but in modern life, they mostly just make you more likely to have a heart attack.<br /><br />These two parts of the brain do the fear processing. Basically, they generate <a href="http://thejoyofhappiness.blogspot.com/2014/02/the-real-cause-of-unhappiness.html">unhappiness</a>. Luckily, we don’t have let them rule our lives—we have other brain parts that can override them.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-80753464722045400022014-01-19T22:00:00.001-08:002021-01-13T08:32:08.867-08:00How Happiness Works<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkUDX0uSb6aTns33GCP9DI79v_WT26CQgFQ-VTvieriRNJt1LCQV3WlvAww0joDcj0P50xsaTuqKnulyG-tIOoWz17pVRuU7eE3yYSwdqrCor_s58oogabqebw_msvZXTUuT-V44GtIkY/s1920/How+Happiness+Works.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How Happiness Works" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkUDX0uSb6aTns33GCP9DI79v_WT26CQgFQ-VTvieriRNJt1LCQV3WlvAww0joDcj0P50xsaTuqKnulyG-tIOoWz17pVRuU7eE3yYSwdqrCor_s58oogabqebw_msvZXTUuT-V44GtIkY/s16000/How+Happiness+Works.jpg" title="How Happiness Works" /></a></div><br />Few people are happy. Most of the people I know are neutral or unhappy, and most of the people I meet sure don’t look happy! <a href="http://thejoyofhappiness.blogspot.com/2014/01/how-happiness-works.html">Happy people</a> really stand out, partly because they’re so rare.<br /><br />Since hardly anybody does it, it’s easy to assume that being happy is complicated, or there’s some secret you have to know, or maybe you have to be born with a certain gene. While people are born with an innate level of happiness or happiness set point, and circumstances also influence how happy you are, you still have the power to make yourself happier. Surprisingly, 50% of our happiness levels come from genetics, and only 10% from circumstances, leaving 40% that we can control.<br /><br />Why are so many people unhappy? It’s actually pretty simple. The thing that keeps most people from being happy is fear.<br /><br />Think about it for a minute. Look over your life and what feels bad in it. <br /><br />Do you get the blues every Sunday night because you’ll have to go to work Monday morning? That’s probably because you’re afraid you’ll have to do a lot of stuff you don’t like, or a lot of stuff you’re afraid you can’t do, or both. Maybe there are also unpleasant people at work and you’re afraid you’ll have a run-in with them. <br /><br />When you sit down to do the bills, do you get a heavy knot of dread in the pit of your stomach? Chances are, you’re afraid you don’t have enough money to pay for everything. When someone cuts you off in traffic, do you blow your top? Well, who wouldn’t - they could have killed someone! That’s fear too - you’re angry because they put you in danger.<br /><br />Most unpleasant feelings boil down to fear. If you’re stressed about work or money, your relationships, what people think of you, or all the things you have to do, it all comes down to fear. This is important: fear is the enemy of <a href="http://thejoyofhappiness.blogspot.com/">happiness</a>.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-88459032943361943172014-01-19T17:00:00.001-08:002021-01-13T08:30:36.569-08:00Is It Really OK To Be Happy?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBtj7VyDUP329uV7CjL1WlDFqfOE3xd8ywUWEVgOukOFz9Rp2BK1Ug8EuwLhZN3IxHpCh2eCmE6hWYDH_zMHU0mjEmdUBGjtoQHI1iMZxGW0YShNlJTvthwUMNpb3RNLVVhPAsbSn5mzA/s1920/Is+It+Really+OK+To+Be+Happy+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Is It Really OK To Be Happy?" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBtj7VyDUP329uV7CjL1WlDFqfOE3xd8ywUWEVgOukOFz9Rp2BK1Ug8EuwLhZN3IxHpCh2eCmE6hWYDH_zMHU0mjEmdUBGjtoQHI1iMZxGW0YShNlJTvthwUMNpb3RNLVVhPAsbSn5mzA/s16000/Is+It+Really+OK+To+Be+Happy+.jpg" title="Is It Really OK To Be Happy?" /></a></div><br />Is it really ok to be happy? If this seems like a silly question, you’re ahead of the game, because a lot of people think happiness is a sign of foolishness, laziness, or selfishness. Here are some misconceptions that I’ve heard:<br /><br />Happiness is just plastering over reality with smiley faces and deluding yourself into believing everything is ok. You waste time and energy telling yourself stupid, untrue affirmations and believing in nonsense. I’ll take truth over happiness, thank you.<p></p><p><br />Happy people are gullible suckers who just haven’t grown up yet. Good people work hard, they don’t have time to be happy. We’re not meant to be happy in this life. The more we suffer and struggle here, the more we’ll be rewarded in heaven.<br /><br />In short, a lot of people believe that if you’re happy, you’re doing it wrong. They’re afraid of happiness because they think it means losing touch with reality, or being foolish, lazy, selfish, or bad. But that’s not how true happiness is. It doesn’t come from pretending. It doesn’t come from making a lot of money, being powerful, owning a lot of things, or sitting on the beach all day eating bonbons, either.<br /><br />Real happiness is:<br /><br /></p><ol style="text-align: left;"><li>Love</li><li>Optimism</li><li>Courage</li><li>Freedom</li><li>Proactivity</li><li>Security</li><li>Health</li><li>Spirituality</li><li>Altruism</li><li>Perspective</li><li>Humor</li><li>Purpose</li></ol><p><br />These are true virtues. I don’t know any god or man who looks down on these qualities, and they are the keys to enjoying life. They can be yours! That’s what happiness is all about.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-81751217476109115412014-01-16T22:00:00.000-08:002014-02-16T04:24:00.710-08:00Stress Management Dealing with Anger<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZN0GU2B9NFRBbxw7sLgA3ceEUl2XLtghZTm7Cl-_u8F9lPSuOfngaZhw_sciETSAaIiAtoVnkY3GflYhWZsGUBp2boAKSLa3Wtprug2ACClmhUuTgnD4lHOGlejFNikMMl0HGxtRZC82X/s1600/anger-management.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Stress Management Dealing with Anger" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZN0GU2B9NFRBbxw7sLgA3ceEUl2XLtghZTm7Cl-_u8F9lPSuOfngaZhw_sciETSAaIiAtoVnkY3GflYhWZsGUBp2boAKSLa3Wtprug2ACClmhUuTgnD4lHOGlejFNikMMl0HGxtRZC82X/s1600/anger-management.jpg" height="320" title="Anger Management" width="249" /></a></div>
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Understanding stress and stressors can help you move forward and <a href="http://thejoyofhappiness.blogspot.com/2014/01/stress-management-dealing-with-anger.html">deal with your anger</a>. If you feel like your body is filled with tension then stress is the cause of the problem. Stress is often a result of interrupted triggers from your emotional response. Stress is either negative or positive; therefore, we must learn to deal with stress in order to succeed in life. Negative stress may last for a few days, weeks, or even months. When you are stressed, it is often difficult to manage your life and deal with your problems. If you feel pressured or frightened your stress level will rise. <br /><br />Now we can look positive stress by viewing an incident. Pretend you are traveling down an Interstate when suddenly a motor vehicle swerves in front of you and you miss the car by inches. Now if you have control of your life then you will think swiftly to avoid hitting the vehicle and take a few deep breaths to control your anger. If you do not have control of your life (negative stress) most likely, you will cause an accident or hit the vehicle, or even miss the car and scream vulgarity to the driver at fault. Your mind will probably ramble on for the entire day. <br /><br />If your mind is rambling then you reach your destination all to find out you cannot deal with the tasks scheduled. Now you have a bigger problem. If you would have taking those breaths and let go of the moment then you would be able to complete your day without a struggle. Of course, the incident involves mild trauma, but no one was hurt. It could have been worse and someone could have died or else been hurt badly. Therefore, we can say that preparing the mind for reality and its dangers can benefit us and help us <a href="http://thejoyofhappiness.blogspot.com/search/label/Anger%20Management">control our anger</a>. <br /><br />If you wander through life believing that you are invincible then you are setting your self up for a fall. Life is filled with chaos. Your chances of risk are at least 10% and your chances of not failing into the hands of faith are 90% giving you a higher odd to deal with. Therefore, if you can remember that your odds are in your favor then you will let go of those negative thoughts called stressors and continue living your life. If you feel that, you are out numbered then you need to loosen up get in society and find how many people in life have more problems than you. <br /><br />Take into consideration your own problems, yet review the world's problems and calculate your situation. For example, if you are behind on bills, the mortgage is due and your check is late then you have a problem. This can be dealt with since your check will be in shortly and you can pay what is owed. Now let us take a look at someone else that has problems. Review the homeless people on the street without jobs and suffering poor health. Do you see a way out for these people? Is anyone going to hire them? Most likely not since they do not have money to get clothes that are suitable for a job. However, there is an out if you think about it. This problem is deeper than what you are facing and still there is a way out. <br /><br />Another example can be seen when two men walk into a woman's house and attempts to rob her. The men put a bag over the women's head and beat her. The woman is blind. There appears no way out of the situation, but a group of motorcyclist hears the woman has screamed and give chance to the men. The woman survives, but extensive trauma prevents her to cope with the stress of the situation. If you think, you got it bad you need to review the lives of others that are suffering. The situation has a resolve, unfortunately it will not resolve itself until someone thinks about what needs to be done. <br /><br />Teach <a href="http://thejoyofhappiness.blogspot.com/search/label/Stress%20Management">stress management</a> to deal with your anger. Dealing with anger can help us <a href="http://thejoyofhappiness.blogspot.com/">finding happiness</a> in life.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-72927850476786927592014-01-13T21:00:00.000-08:002014-02-16T04:07:04.324-08:00Anger Management - How To Control Anger<div dir="ltr" style="text-align: left;" trbidi="on">
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There are many experts claiming to have all the answers for <a href="http://thejoyofhappiness.blogspot.com/search/label/Anger%20Management">controlling anger</a>. The problem is not all persons with anger act out in the same way. Anger is something we all experience in our lifetime. Here's my tips on <a href="http://thejoyofhappiness.blogspot.com/2014/01/anger-management-how-to-control-anger.html">how to control anger.</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK_QE58Xj6kECmjDVATcKRdYD-Ne5_w2buohFvPN9oOf9OFtEIPaOD21mX8yqGlkYjVN1T_ZFgkuvbVrdvJBPr99lW1-uOxOWPziAm8vIrj35qsN6Kbafw-aFabdAGiDY4daj5LsZunZli/s1600/anger-management.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Anger Management - How To Control Anger" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK_QE58Xj6kECmjDVATcKRdYD-Ne5_w2buohFvPN9oOf9OFtEIPaOD21mX8yqGlkYjVN1T_ZFgkuvbVrdvJBPr99lW1-uOxOWPziAm8vIrj35qsN6Kbafw-aFabdAGiDY4daj5LsZunZli/s1600/anger-management.jpg" height="320" title="Anger Management" width="220" /></a></div>
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Anger is an emotion that explodes when someone frightens us, threatens us, betrays, obstructs, disregards us, or harms us in some way. When this happens, a person will often strike out or ignore the problem until it burns deep in the person's soul and causes an explosion. We can see that if someone is attempting to harm us our natural instincts tell us to fight. If the possibility is available for us to leave the presence of the human being without harm, then we often resort to this method first. However, in most cases, we are not able to walk away then it is time to pull out the sword and battle. If we do not have, anger pushes us to protect then we are in a world of trouble. It takes a real person to walk away from a fight, but what if your back is against the wall. </div>
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How are you going to control anger? Effective talk can go a long way in a fight. If you know how to use your words with assertiveness, you can walk away from most battles. However, if you do not have this ability your fist better be up and ready to attack. One of the best solutions I found for avoiding both anger and harm is to remove myself permanently from bad influences and environments. This not only prevents problem it also helps me to function accordingly in life. The problem is we cannot always avoid persons that disrespect us, betray us, cheat us, lie to us, or even threaten us. Therefore, we must learn a way to use our anger positive, rather than continue a way that makes matters worse. </div>
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We can see all the elements that invoke anger when we travel, at home, at school and so forth. There is no way to escape problems, or people that annoy us, therefore, we are a system of angry people needing anger management skills. When a person is angry, his physical tells him or her that a threat is made against the being. The body will respond, acting out with accelerated palpitations of the heart, the pupils flare, the breath increases or decreases, and our tone is louder when we speak. The body will tell us with dry mouth and tension of the body that we are mad. If two people engage, in an angry moment, it is best to step back and deal with the problem once you have both calmed down. </div>
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If a person has angry issues it is, best to tell the person I will talk with you later, since this is going nowhere. Try to use positive talk to calm the person, rather than joining in the heated dispute. If the person has, a problem with anger the last thing you want is to get hurt mentally, verbally, or physically. Anger depends on the person's attitude, and if that person is negative, you can bet his or her level of anger will be out of control. A person with anger problems will often attack by insulting you verbally, striking you physically, or mentally belittling you. If you are dealing with this type of person, you will need to learn techniques to deal with this person, unless you plan to leave them behind. Most of this type of person views the world as a source of evil. </div>
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The entire world around them is responsible for the person feeling angry, since the actions forced them to think this way. In light, this person is correct to a degree; however, he or she has not learned <a href="http://thejoyofhappiness.blogspot.com/2014/01/anger-management-how-to-control-anger.html">how to manage anger</a>. When a person feels like this, they often neglect seeing that their success is a failure in many cases because of their behaviors. Therefore, we need them to see that anger management is controlling anger. Finally, is your anger delusional?</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-65984743085298142992014-01-12T03:27:00.000-08:002014-02-16T03:42:04.351-08:00A Simple Guide - Anger Coping Techniques<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYas0E2OUooHWxRwnHbkcsRpUYDm-yTqW2PlyrK3BMHXViySvMLFvrsuG6FvbE-SnDwcVoSEvKaE99eQZy8Odemg4fq_oIl7PVYVPwFAcSV11xsaO2tqgyfeZwb717JiBMgt6uTQLqx1Jl/s1600/Anger+Coping+Techniques.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="A Simple Guide - Anger Coping Techniques" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYas0E2OUooHWxRwnHbkcsRpUYDm-yTqW2PlyrK3BMHXViySvMLFvrsuG6FvbE-SnDwcVoSEvKaE99eQZy8Odemg4fq_oIl7PVYVPwFAcSV11xsaO2tqgyfeZwb717JiBMgt6uTQLqx1Jl/s1600/Anger+Coping+Techniques.jpg" height="320" title="Anger Coping Techniques" width="253" /></a></div>
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<a href="http://thejoyofhappiness.blogspot.com/2014/01/a-simple-guide-anger-coping-techniques.html">Coping with anger</a> is essential, since when we explode in uproars we are only causing more problems. Anger develops throughout the years, while we grow to adults. We may have lived in a normal environment, but our parents may have dramatized some of the natural growing processes while we were children. When this happens, it affects our developing process and we may grow up lacking coping skills. <br /><br />One example can be seen when a child is frequently punished as a child and rarely complimented for his or her behaviors. The parents were probably not aware of the damage they were causing, since the child will probably grow up punishing his or her self each time a mistake is made. Most mistakes have no lasting affect on our lives, unless it is something serious. Therefore, instead of beating your self up review your mistakes and learn from them. If you practice positive thinking you will fare better when your emotions are threatened, which means you will have control over your anger. One great way to look at anger is that it is a positive force, however when it is utilized inappropriately then it is a negative force. Either we allow our anger to control us, or we <a href="http://thejoyofhappiness.blogspot.com/search/label/Anger%20Management">control our anger</a>. <br /><br />Control is what matters to everyone, since if we do not have control then we are frustrated easy. One great coping strategy is learning self-talk. Take 15 minutes out of each day to review your thoughts and talk them over with your self. If you have a series of negative thoughts, such as I am a failure. Then you want to ask your self why you are a failure. Review all the good things you do each day and commend your self and when you see your mistakes remember everyone makes mistakes and there are probably no consequences to the mistake you made. If you get angry easy and break things, or yell and scream think of the consequences when you are reviewing your day. If you break things then you made a mess and it needs to be cleaned up. This means you have to work an extra few minutes during the day to clean up your mess. You resolved nothing and the item you broke if of valuable would cost you when you replace it. This means you wasted time, energy and money. <br /><br />If you yell or scream when you are angry then you are upsetting your heart, nerves, mind, and body. This means that in the end you may have long-term medical conditions. Now you can look at positive anger. If you take a few short breaths, you might find that your anger is unjustifiable. On the other hand, if there is justifiable cause for your anger you might want to slow down think for a few minutes and find a way to stress your emotions without interrupting your body, mind and health. <br /><br />If you think about a person that throws honey instead of fueling the fire often gets further than those that blow up out of anger. If you are obsessively running through each day without slowing down then you need a coping strategy to help you deal with the stress. It is important to set a schedule in motion for your self so that you find time for you. When you pamper you then you are taking a step to coping with your anger. When you have, many tasks set up during a day then make a list of what needs done first. Do not procrastinate; rather handle one task at a time. When you finish a task, it is often smoother when handling other tasks. <br /><br />It is important to remember that you are a human being and that you are not a superman or woman. Another great strategy is remembered that nothing is permanent. If you set your self up for failure most likely, you will fail. If you believe something will happen and later find that it did not then you set your self of for stress. Taking it one day at a time is often the best solution and repeating this over in your mind daily can <a href="http://thejoyofhappiness.blogspot.com/2014/01/a-simple-guide-anger-coping-techniques.html">help you cope with your anger</a>. Anger in an uproar brings negative results and it's obstacle us to <a href="http://thejoyofhappiness.blogspot.com/">achieve happiness</a>.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-53927614802801409162014-01-11T03:04:00.000-08:002014-02-16T03:18:21.279-08:00What is Anger And Why Do People Become Angry<div dir="ltr" style="text-align: left;" trbidi="on">
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Anger is an issue that we all face each day of our life. Whether you are the one struggling to deal with <a href="http://thejoyofhappiness.blogspot.com/2014/01/what-is-anger-why-people-become-angry.html">anger</a> or someone else, anger affects us all. Anger is an emotion when triggered will act out either negatively or positively. Learning to control emotions and anger is important to be a <a href="http://thejoyofhappiness.blogspot.com/">happy person</a> in life. </div>
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Why Do People Become Angry?</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDK2uImZP-IuLSieDLQW9xC_oQ3rAHQcRFMjr-ScQCuGPn87Y3NbURaynvYfTgKiUBb6EIrhnpq63AU1ruYNO1GEKCpKgz3fIjmgdpt_hcJom7T1BunabQybm__5KKB8xoCkIsi_8RI1yQ/s1600/angry-people.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Why Do People Become Angry" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDK2uImZP-IuLSieDLQW9xC_oQ3rAHQcRFMjr-ScQCuGPn87Y3NbURaynvYfTgKiUBb6EIrhnpq63AU1ruYNO1GEKCpKgz3fIjmgdpt_hcJom7T1BunabQybm__5KKB8xoCkIsi_8RI1yQ/s1600/angry-people.jpg" height="320" title="Angry People" width="318" /></a></div>
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We all asked <a href="http://thejoyofhappiness.blogspot.com/2014/01/what-is-anger-why-people-become-angry.html">this question</a> at some point in our lifetime. The best way to answer is to ask the person to reach deep in their own mind and search for the answers. Having full control of your life is virtually impossible, since we all have bosses. This causes anger for some of us, since we may have endured a life with a controlling person, or parent. We all have rules to follow and this often discourages people when they see certain rules are ridiculous. </div>
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We may live with our family and at times, someone gets on our nerves. We may work and feel that the job is just not happening, and wish we had a better position in life. We may go to school and someone is bullying us, or else intimidating us emotionally. There are many reasons a person is angry and all the listed at justifiable for anger to occur. What matters is how we learn to cope with our anger. Either we can take the path to destruction or we can wonder off down the road to success. Either way you are going to feel anger, since the road to success has many bumpy areas. However, the road to destruction has rocky roads ahead that will not only anger you, but others that you affected by your anger. </div>
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Since anxiety and depression according to scientist, play a large role in anger we can look at a few ideas to see if any may work for you. If you have severe anxiety attacks you may want to consult a therapist and ask for Buspirione, which has minimal side affects for treating anxiety. If you suffer depression, you may want to ask your therapist about the variety of serotonin-specific reuptake inhibitors that are risk free. Natural herbs, including Kava Kava are great for relieving anxiety, stress and depression also. </div>
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If you are not into pills, you may want to exercise and go on a healthy diet to build your body's cells, tissues, insulin, and so on. Once your healthy you will notice a difference in your attitude, which is a primarily function of the anger. If you have a hard time exercising, try to start out slow and work your way up to a good schedule. You may also want to write down your feelings, emotions, and thoughts and sort through the details each time you finish. If you have children and they are getting on your nerves, you might want to take a break. Ask a trustworthy family member of friend if they could take the children for a day or two. If you get a break, try relaxing your mind by using Yoga techniques. Or else spend your time doing something that you enjoy doing. Walking is also great for relieving tension and stress. </div>
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<a href="http://thejoyofhappiness.blogspot.com/2013/01/definition-of-stress.html">Tension and stress</a> affects the emotions, which increases your chances of exploding out of anger. If you feel stressed go visit your best friend and talk about nothing. Enjoy a day on the beach or a night on the town. Maybe you worked hard all week and the stress is now catching up to you. Go to the store and buy yourself something affordable and nice, rewarding yourself for a hard week of work. Each time you do something good, be sure to reward your self since this promotes positive thinking. If you screw up then do not bang you head, rather tell your self you are human you and will make mistakes. Learn from your mistakes and move ahead. If you are in a relationship and your mate is a jerk do not be afraid to confront him or her. Let them know that their behavior is unacceptable and you will not tolerate these continuing habits. </div>
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There is nothing wrong with defending your honor and there is nothing wrong with addressing your problems, providing you do it without exploding out of anger. If you are having, financial difficulties you might want to run to the library and take out a book on credit repair. You will find many solutions that can bring relief to your life. Controlling your anger means controlling your life also. Worry only causes anger.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-6602343944130090642014-01-10T07:00:00.001-08:002021-01-13T08:44:09.575-08:00A Simple Guide To Being Happy at Work<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZR3FNYjsG8eU269ISxwn_KC65Jw1JycchLxr96lgKya5vU3MHbXc5-NwnkCCtBaj1hR3IfBIsyAQlHiYiAl7lLiHYmUpTRsGvKpUrDkqIxX4DGLv7jXxAhTAOCkh5lMeTibz8uZslvd8/s1920/A+Simple+Guide+To+Being+Happy+at+Work.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Simple Guide To Being Happy at Work" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZR3FNYjsG8eU269ISxwn_KC65Jw1JycchLxr96lgKya5vU3MHbXc5-NwnkCCtBaj1hR3IfBIsyAQlHiYiAl7lLiHYmUpTRsGvKpUrDkqIxX4DGLv7jXxAhTAOCkh5lMeTibz8uZslvd8/s16000/A+Simple+Guide+To+Being+Happy+at+Work.jpg" title="A Simple Guide To Being Happy at Work" /></a></div><br />Nobody ever thought you could derive happiness from work but you can do that. Studies have found that <a href="http://thejoyofhappiness.blogspot.com/2014/01/a-simple-guide-to-being-happy-at-work.html">people who are happier at work</a> have an overall better quality of life than people who are always frustrated because of their work. So how do you be happy at work?<br /><br />Most importantly, you need to choose to <a href="http://thejoyofhappiness.blogspot.com/">be happy</a>. Happiness is a choice. Think positively about your work. Try avoiding the negative aspects of the office like gossips and backstabbing colleagues. Find colleagues who you get along with and who share the same interest as you. Spend time with them and get to know them. You can always ask them out for drinks after work or have your lunches with them.<br /><br />Next, don’t be stuck in a rut at your work. You need to take charge of your own professional development. You may not be able to grow or learn as much as your want from your current job. However, this doesn’t mean that you will not be able to grow professionally. Make specific plans about what you want to achieve and how you will go about achieving it. Will it be you taking up extra classes to pick up new skill? Anything! Don’t be on a plateau phase. Keep on going up!<br /><br />Then, you could ask for feedback from your boss and from your customers. Tell your boss that you would like to hear his opinion about your work. Try getting feedbacks form your clients too. If you are doing a good job, this will further affirm your believe that you are doing a good job but if there are negative criticisms, take it as an opportunity to grow from their feedbacks.<br /><br />In conclusion, you can be <a href="http://thejoyofhappiness.blogspot.com/2014/01/a-simple-guide-to-being-happy-at-work.html">happy in your job</a> if you choose to be. However if all else fails, it is probably time to re-evaluate your current job and employer. You don’t have to stay there your whole life. Make a conscious decision to change now!
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-82508920472176176352014-01-09T01:19:00.001-08:002021-01-13T08:41:14.754-08:005 Tips How To Make a Happy Family<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsmNBOAaF3ScbOFbn7GPqBF7mUMrzQegmgqNVNw20JfcAxBzFHlQcDGPYJdXIs2k-ZXJeYOkTxGBAg15GYb2w22eM2fv3a9xOr_lgntjfDbIibZ1Ysi023-qu7Zk3O3rpBp-PHc-RvA8/s1920/5+Tips+How+To+Make+a+Happy+Family.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Tips How To Make a Happy Family" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsmNBOAaF3ScbOFbn7GPqBF7mUMrzQegmgqNVNw20JfcAxBzFHlQcDGPYJdXIs2k-ZXJeYOkTxGBAg15GYb2w22eM2fv3a9xOr_lgntjfDbIibZ1Ysi023-qu7Zk3O3rpBp-PHc-RvA8/s16000/5+Tips+How+To+Make+a+Happy+Family.jpg" title="5 Tips How To Make a Happy Family" /></a></div><br />Many families now are suffering from issues such as separation, divorce, turmoil and even domestic violence. So how are you going to make your family a happy one? Here are 5 Tips How To Make a Happy Family.<br /><b><br />Focus on Teamwork</b><br /><br />In any successful sports team, teamwork is extremely important and forms the backbone of the team. A happy family need that too. You could start by doing simple things together like chores and move on to planning a vacation together. If your child has a problem at school, both of you could sit down together and try to solve that problem together.<br /> <br /><b>Spend Time Together</b><br /><br />Try allocating time everyday to spend some quality family time together. Try having activities together like a jog in the park or game night on Friday where all of you could sit down together and play board games. <br /><br /><b>Enjoy Each Other’s Company</b><br /><br />While spending time with each other, don’t treat it as a chore. You need to learn to enjoy each other’s company. When you enjoy each other’s company, it creates a happier and enjoyable environment at home.<br /><br /><b>Have Dinner Together</b><br /><br />This may sound simple but families hardly do it! The parents might come home late or the children may be busy with their after school activities. You need to start doing this. Family dinners are absolutely essential. When you eat together, you will be able to spend time together and know how each other days went. You may learn what went on during school and you can tell them what happen in yours. So you are actually encouraging your kids to share.<br /><br /><b>Be Understanding</b><br /><br />Try to be understanding of each other. You need to accept each other for all your talents and limitations. By understanding each other it will create an environment of warmth and trust.<br /><br /><br />Most importantly, you need to remember, friends may come and go, but your family will always be there for you. So start creating your happy family now.<p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-42913917590638221942014-01-08T17:42:00.001-08:002021-01-13T08:38:31.993-08:00Step by Step Guide to Being Happy With Yourself<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fxrPOuIH4cO0fsXmkNIuvSYnEDFw1I1UkwFFSUREkZIbpPNfP3qos0niycqHhBWzDrNPprWLD3UWHM8uKRpJ50_auEHRZkW3wq5vlLvZS5pGvyVMbGtHOYwQX7Ka1SjpASpzfUoEY2I/s1920/Step+by+Step+Guide+to+Being+Happy+With+Yourself.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Step by Step Guide to Being Happy With Yourself" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fxrPOuIH4cO0fsXmkNIuvSYnEDFw1I1UkwFFSUREkZIbpPNfP3qos0niycqHhBWzDrNPprWLD3UWHM8uKRpJ50_auEHRZkW3wq5vlLvZS5pGvyVMbGtHOYwQX7Ka1SjpASpzfUoEY2I/s16000/Step+by+Step+Guide+to+Being+Happy+With+Yourself.jpg" title="Step by Step Guide to Being Happy With Yourself" /></a></div><br />Have you ever stood in front of the mirror and started criticizing your appearance? Or there is that little voice in your head that keeps on putting you down? Well, learn to shut that voice and all that negative thoughts. All those thoughts are just pulling you down and stopping you from being happy. Happiness is a choice and you need to choose to be happy. So read our <a href="http://thejoyofhappiness.blogspot.com/2014/01/step-by-step-guide-to-being-happy-with.html">step by step guide on how to be happy</a>.</div>
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Firstly, you need to be yourself. Forget about trying to fulfil other people’s expectation. Don’t live your life for others. If you fulfilled their expectations, would you feel happier? The answer is NO. Start living life for yourself!</div>
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Secondly, you need to learn to accept yourself. Take a piece of paper. Now write down all your flaws. Write down everything that you hate about yourself. After you looked at it, now tear it up! You need to learn to accept yourself. Now write down a list of the things that you love about yourself. Be kind to yourself. You will soon discover there are plenty of things to love about yourself.</div>
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Thirdly, take out the emotional trash. Do you have friends who are always putting you down and making fun of you? Well you don’t need that kind of people. The only reason they are making fun of you is because they derive pleasure from putting you down. So cut them out of your life. You won’t lose out.</div>
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Fourthly, laugh everyday. Hang out with your friends, watch a funny movie, have long chats with old friends and reminisce about the past. Make it a point to laugh everyday. Laughter will help you relax, boost your immune system and help you in general. So learn how to laugh!</div>
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Fifthly, try something new! Try a new experience every single day. Life is too short to be spent in the same old routine every single day. So try something new! Be open to new stuff. You never know that you have some hidden talent and you will soon get to see yourself in a whole new light.</div>
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So what are you waiting for? Make the wise decision of <a href="http://thejoyofhappiness.blogspot.com/">being happy today</a>. You have the choice and you might as well choose it now. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-44449898885840065672014-01-07T17:29:00.001-08:002021-01-13T08:37:10.330-08:00The Benefits of Achieving Happiness<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjUiVzDcl0polmamIl55bFAgSn2QYRNzgbkQSBdtOV8Q6jEuI8NOQao3ys3V6ifMeYAHbhcHEj8ZRBniRai4AOLWqJ11mKeA4M9-wt0ycI1b3SaxnPhzoTFrFV2Mg1nWHaZ58NKbypj4/s1920/The+Benefits+of+Achieving+Happiness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Benefits of Achieving Happiness" border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjUiVzDcl0polmamIl55bFAgSn2QYRNzgbkQSBdtOV8Q6jEuI8NOQao3ys3V6ifMeYAHbhcHEj8ZRBniRai4AOLWqJ11mKeA4M9-wt0ycI1b3SaxnPhzoTFrFV2Mg1nWHaZ58NKbypj4/s16000/The+Benefits+of+Achieving+Happiness.jpg" title="The Benefits of Achieving Happiness" /></a></div><br />All fairytales usually end with the words 'And they <a href="http://thejoyofhappiness.blogspot.com/">lived happily</a> ever after'. Everybody is constantly striving to achieve their expectation of happiness. So what is it about happiness that is so perfect? Here are a few <a href="http://thejoyofhappiness.blogspot.com/2014/01/the-benefits-of-achieving-happiness.html">benefits that being happy</a> can give you.</div>
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<b>You get better health!</b></div>
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Happy people are more likely to have a stronger immune system. They are also shown to endure pain better. Did you also know that happy people are less likely to suffer from <a href="http://thejoyofhappiness.blogspot.com/2013/01/definition-of-stress.html">depression</a> and there are also fewer suicides because happy people just have better coping skills?</div>
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<b>They live longer</b></div>
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People who are always looking on the bright side of life, tend to live longer than pessimists. So what are you waiting for? Have a new positive outlook today.</div>
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<b>Success at work</b></div>
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Happier people are more productive at work. When you are happy, not only you feel better, you also have more energy and are able to focus. This increases productivity and creativity. They tend to be more satisfied with their jobs and more happiness shows higher income! Unhappy people are more sluggish, distracted and they are also less productive at work. When working with clients, clients are also attracted to one who emits a positive emotion. A happy person exudes confidence and this confidence will attract more clients.</div>
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<b>Better relationships</b></div>
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People are always drawn to happy people. They would want to be around a happy person. Like attracts like. Your whole life becomes happier because you have established a warm and loving character. Your family and friends also become happier. Furthermore, your children respond well to positive thoughts and positive emotions. You will get your children laughing around and growing to happy adults too. In addition, your spouse will also be more loving in your response to your happiness.</div>
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So what are you waiting for? Happiness has many benefits and there are no downsides to being happy. So make a choice to <a href="http://thejoyofhappiness.blogspot.coml/">be happy today</a>!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1010323786211584528.post-23934499859776962512014-01-06T21:00:00.001-08:002020-09-30T09:19:01.748-07:00How to Reduced Stress at Work<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh48a6SCXmI5RDiSTlbeUbmTeFzNak6iGWGqdORMeSg4tX0IjvH1OyMTDxGtHmzr71MXeSuenq_1-r2Hddwsv7Vrg_AMxgj8_gf45JuHsmSH4Fbcl8b41PE7Gmmt_YMM_BoVbWoyXVa_0A/s1500/How+to+Reduce+Stress+at+Work.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Reduced Stress at Work" border="0" data-original-height="750" data-original-width="1500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh48a6SCXmI5RDiSTlbeUbmTeFzNak6iGWGqdORMeSg4tX0IjvH1OyMTDxGtHmzr71MXeSuenq_1-r2Hddwsv7Vrg_AMxgj8_gf45JuHsmSH4Fbcl8b41PE7Gmmt_YMM_BoVbWoyXVa_0A/s16000/How+to+Reduce+Stress+at+Work.jpg" title="How to Reduced Stress at Work" /></a></div><br />Going to work everyday can get stressful. You can also avoid this type of thing from happening. You can do this by not worrying about things that are going on at home while you are at work. It will <a href="http://thejoyofhappiness.blogspot.com/2014/01/how-to-reduced-stress-at-work.html">help avoid having stress at work</a>. Don't leave the stress at home neither; leave it out of your head. Now that is <a href="http://thejoyofhappiness.blogspot.com/2014/02/how-to-eliminate-stress-free-ebook.html" target="_blank">the best way of avoiding stress</a> period. </div>
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If the stress is caused by other employee's, try to avoid having to talk to them. Don't worry about what they think of you. All you need to do is focus on what you need to get accomplished for the day. A job that deals with working with a lot of people can be stressful, if you let it, especially if you have to deal with mean people. The best thing to do is handle them the best way you can, and then don't worry about it after it has been done and over with.</div>
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There are different jobs that can be stressful in different ways. A job dealing with animals is not that stressful until you start worrying about different things that can happen. You may worry about not making enough money from the animals to pay the bills. Don't worry about it until you find out for sure. If you own your own business, it can be stressful, but if you keep up with every thing it should all work out with no worries or stress. You may have a job that only you work by your self. You could get stress by not being able to accomplish all the work by your self, but if you put your mind to it, you should be able to do this without stressing your self.</div>
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Most stress at your job is when your job involves more than one person. The other people may try to tell you to do something that the boss told you not to do. You tell them this and it causes problems that could get stressful if you don't do something about it. Once you talk to the boss about you problem you will feel relieved, and it will <a href="http://thejoyofhappiness.blogspot.com/search/label/Stress%20Management">reduce your stress</a>. </div>
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You could stress your self out even if you don't have a job, by worrying about where you are going to get a job. Finding a job can be stressful also because you don't know what type of job you want. You also could stress when you do find a job, but don't have experience in what you're going to do. Don't stress about it that is why most jobs have training before you are on your own. Stress is the last thing you want to do at your job because your job is what you do to get your money to use to <a href="http://thejoyofhappiness.blogspot.com/">enjoy the life</a>.</div>
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