Who am I to tell you anything?
The short answer is: I am someone who has learned to be happy!
I don’t have a whole raft of patients, research, or case studies. I’m not a psychologist. I just have the results of one experiment. I was a very unhappy person, miserable most of the time and scared a lot, too. I felt trapped, suffocated, selfish, mean, inadequate, listless, exhausted, unable to cope, and perpetually on the verge of blowing up or freaking out. With the help of people and books, I learned a lot of things that helped me become happy and enjoy my life.
I want to pass what I’ve learned on to you through this blog.
Just reading is not enough to make you happy -you have to take action and change your life- but I’ve found that understanding how it all works helps a lot in trying to do better and feel better.
Whether you feel trapped and miserable, or your life is basically ok but you’d like to enjoy it more, I think this knowledge is valuable, and I hope it will help you improve your life.